Albert Maher 15x1:30/1:30r row
7,045m
Meters
22:30.0
Time
1:35.8
Pace
618
Calories
155
Heart Rate
| Rest Distance | 2,508m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 9,553m |
| Overall Time | 45:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1669 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 124 |
February 14, 2023 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 7,045m | 1:35.8 | 398 | 1669 | 30 | 155 |
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 31 | 142 |
| 1:30.0 | 468m | 1:36.1 | 394 | 1654 | 30 | 151 |
| 1:30.0 | 469m | 1:35.9 | 396 | 1663 | 30 | 153 |
| 1:30.0 | 468m | 1:36.1 | 394 | 1654 | 29 | 155 |
| 1:30.0 | 471m | 1:35.5 | 401 | 1681 | 30 | 155 |
| 1:30.0 | 468m | 1:36.1 | 394 | 1654 | 31 | 155 |
| 1:30.0 | 468m | 1:36.1 | 394 | 1654 | 30 | 155 |
| 1:30.0 | 468m | 1:36.1 | 394 | 1654 | 30 | 156 |
| 1:30.0 | 469m | 1:35.9 | 396 | 1663 | 31 | 157 |
| 1:30.0 | 470m | 1:35.7 | 399 | 1672 | 31 | 158 |
| 1:30.0 | 469m | 1:35.9 | 396 | 1663 | 31 | 158 |
| 1:30.0 | 468m | 1:36.1 | 394 | 1654 | 31 | 159 |
| 1:30.0 | 468m | 1:36.1 | 394 | 1654 | 31 | 158 |
| 1:30.0 | 471m | 1:35.5 | 401 | 1681 | 31 | 160 |
| 1:30.0 | 483m | 1:33.1 | 433 | 1789 | 33 | 162 |
| r2,508m |
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Workout Graph
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