Albert Maher 6x1500m/4:00r row
9,000m
Meters
31:31.3
Time
1:45.0
Pace
701
Calories
155
Heart Rate
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,306m |
| Overall Time | 55:31.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 126 |
February 16, 2023 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.3 | 9,000m | 1:45.0 | 302 | 1338 | 22 | 155 |
| 5:16.0 | 1,500m | 1:45.3 | 299 | 1330 | 22 | 152 |
| 5:15.5 | 1,500m | 1:45.1 | 301 | 1335 | 22 | 155 |
| 5:15.6 | 1,500m | 1:45.2 | 301 | 1334 | 22 | 156 |
| 5:15.5 | 1,500m | 1:45.1 | 301 | 1335 | 22 | 155 |
| 5:15.3 | 1,500m | 1:45.1 | 301 | 1337 | 22 | 156 |
| 5:13.5 | 1,500m | 1:44.5 | 307 | 1355 | 22 | 156 |
| r1,306m |
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Workout Graph
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