Albert Maher v11:00/r...6 row
12,027m
Meters
45:00.0
Time
1:52.2
Pace
876
Calories
150
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,505m |
| Overall Time | 54:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 124 |
February 17, 2023 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,027m | 1:52.2 | 247 | 1151 | 23 | 150 | |
| 11:00.0 | 2,839m | 1:56.2 | 223 | 1066 | 18 | 133 | |
| 4:00.0 | 1,221m | 1:38.2 | 369 | 1568 | 29 | 165 | |
| r: 3:00 | 113m | ||||||
| 11:00.0 | 2,778m | 1:58.7 | 209 | 1018 | 18 | 133 | |
| 4:00.0 | 1,221m | 1:38.2 | 369 | 1568 | 29 | 167 | |
| r: 3:00 | 133m | ||||||
| 11:00.0 | 2,740m | 2:00.4 | 200 | 989 | 18 | 134 | |
| 4:00.0 | 1,229m | 1:37.6 | 376 | 1594 | 30 | 169 | |
| r: 3:00 | 232m | ||||||
| r478m |
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Workout Graph
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