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Albert Maher v1:30/1:30r...20 row

9,371

Meters

30:00.0

Time

1:36.0

Pace

821

Calories

157

Heart Rate

Rest Distance4,132
Rest Time33:30.0
Overall Distance13,503
Overall Time1:03:30.0
Average Watts395
Calories Per Hour1659
Stroke Rate30
Stroke Count911
Drag Factor126

February 20, 2023 13:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 9,371 1:36.0 395 1659 30 157
1:30.0 464 1:36.9 384 1620 29 136
r: 1:30 176
1:30.0 466 1:36.5 389 1637 30 147
r: 1:30 237
1:30.0 468 1:36.1 394 1654 30 155
r: 1:30 226
1:30.0 469 1:35.9 396 1663 31 155
r: 1:30 208
1:30.0 468 1:36.1 394 1654 30 157
r: 1:30 199
1:30.0 467 1:36.3 391 1646 30 158
r: 1:30 216
1:30.0 466 1:36.5 389 1637 30 158
r: 1:30 217
1:30.0 467 1:36.3 391 1646 30 159
r: 1:30 221
1:30.0 467 1:36.3 391 1646 31 159
r: 1:30 223
1:30.0 469 1:35.9 396 1663 31 161
r: 5:00 152
1:30.0 467 1:36.3 391 1646 31 155
r: 1:30 229
1:30.0 467 1:36.3 391 1646 30 159
r: 1:30 211
1:30.0 467 1:36.3 391 1646 30 160
r: 1:30 206
1:30.0 468 1:36.1 394 1654 30 161
r: 1:30 207
1:30.0 468 1:36.1 394 1654 30 161
r: 1:30 219
1:30.0 468 1:36.1 394 1654 30 162
r: 1:30 212
1:30.0 469 1:35.9 396 1663 30 162
r: 1:30 209
1:30.0 468 1:36.1 394 1654 30 161
r: 1:30 236
1:30.0 471 1:35.5 401 1681 31 162
r: 1:30 198
1:30.0 486 1:32.5 441 1817 34 167
r: 1:30 130
r4,132

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Workout Graph

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