Albert Maher 5x1500m/4:00r row
7,500m
Meters
25:50.2
Time
1:43.3
Pace
597
Calories
| Rest Distance | 1,741m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,241m |
| Overall Time | 45:50.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 128 |
February 23, 2023 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.2 | 7,500m | 1:43.3 | 317 | 1391 | 24 | |
| 5:11.4 | 1,500m | 1:43.8 | 313 | 1377 | 24 | |
| 5:11.1 | 1,500m | 1:43.7 | 314 | 1380 | 24 | |
| 5:10.3 | 1,500m | 1:43.4 | 316 | 1388 | 24 | |
| 5:09.4 | 1,500m | 1:43.1 | 319 | 1398 | 25 | |
| 5:07.9 | 1,500m | 1:42.6 | 324 | 1414 | 25 | |
| r1,741m |
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Workout Graph
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