Albert Maher v10:00/r...6 row
12,242m
Meters
45:00.0
Time
1:50.2
Pace
911
Calories
150
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,824m |
| Overall Time | 54:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 23 |
| Stroke Count | 974 |
| Drag Factor | 130 |
February 27, 2023 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,242m | 1:50.2 | 261 | 1198 | 23 | 150 | |
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 18 | 132 | |
| 5:00.0 | 1,521m | 1:38.6 | 365 | 1555 | 28 | 166 | |
| r: 3:00 | 223m | ||||||
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 18 | 135 | |
| 5:00.0 | 1,525m | 1:38.3 | 368 | 1565 | 29 | 166 | |
| r: 3:00 | 255m | ||||||
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 18 | 134 | |
| 5:00.0 | 1,533m | 1:37.8 | 374 | 1585 | 29 | 167 | |
| r: 3:00 | 104m | ||||||
| r582m |
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Workout Graph
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