Albert Maher v1:30/1:30r...24 row
11,199m
Meters
36:00.0
Time
1:36.4
Pace
973
Calories
149
Heart Rate
| Rest Distance | 5,812m |
|---|---|
| Rest Time | 43:00.0 |
| Overall Distance | 17,011m |
| Overall Time | 1:19:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 30 |
| Stroke Count | 1100 |
| Drag Factor | 125 |
February 28, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 11,199m | 1:36.4 | 390 | 1643 | 30 | 149 | |
| 1:30.0 | 463m | 1:37.1 | 381 | 1612 | 31 | 138 | |
| r: 1:30 | 230m | ||||||
| 1:30.0 | 464m | 1:36.9 | 384 | 1620 | 30 | 144 | |
| r: 1:30 | 189m | ||||||
| 1:30.0 | 465m | 1:36.7 | 386 | 1629 | 30 | 146 | |
| r: 1:30 | 252m | ||||||
| 1:30.0 | 463m | 1:37.1 | 381 | 1612 | 31 | 146 | |
| r: 1:30 | 216m | ||||||
| 1:30.0 | 464m | 1:36.9 | 384 | 1620 | 30 | 148 | |
| r: 1:30 | 248m | ||||||
| 1:30.0 | 464m | 1:36.9 | 384 | 1620 | 30 | 149 | |
| r: 1:30 | 190m | ||||||
| 1:30.0 | 465m | 1:36.7 | 386 | 1629 | 30 | 148 | |
| r: 1:30 | 209m | ||||||
| 1:30.0 | 465m | 1:36.7 | 386 | 1629 | 31 | 148 | |
| r: 1:30 | 216m | ||||||
| 1:30.0 | 466m | 1:36.5 | 389 | 1637 | 31 | 149 | |
| r: 1:30 | 187m | ||||||
| 1:30.0 | 466m | 1:36.5 | 389 | 1637 | 30 | 150 | |
| r: 1:30 | 171m | ||||||
| 1:30.0 | 466m | 1:36.5 | 389 | 1637 | 31 | 150 | |
| r: 1:30 | 189m | ||||||
| 1:30.0 | 468m | 1:36.1 | 394 | 1654 | 30 | 150 | |
| r: 5:00 | 207m | ||||||
| 1:30.0 | 465m | 1:36.7 | 386 | 1629 | 31 | 143 | |
| r: 1:30 | 222m | ||||||
| 1:30.0 | 466m | 1:36.5 | 389 | 1637 | 31 | 146 | |
| r: 1:30 | 221m | ||||||
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 31 | 149 | |
| r: 1:30 | 234m | ||||||
| 1:30.0 | 469m | 1:35.9 | 396 | 1663 | 31 | 150 | |
| r: 1:30 | 179m | ||||||
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 31 | 150 | |
| r: 1:30 | 126m | ||||||
| 1:30.0 | 468m | 1:36.1 | 394 | 1654 | 31 | 153 | |
| r: 1:30 | 179m | ||||||
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 31 | 153 | |
| r: 1:30 | 183m | ||||||
| 1:30.0 | 468m | 1:36.1 | 394 | 1654 | 31 | 153 | |
| r: 1:30 | 156m | ||||||
| 1:30.0 | 468m | 1:36.1 | 394 | 1654 | 31 | 152 | |
| r: 1:30 | 183m | ||||||
| 1:30.0 | 468m | 1:36.1 | 394 | 1654 | 31 | 153 | |
| r: 1:30 | 210m | ||||||
| 1:30.0 | 468m | 1:36.1 | 394 | 1654 | 31 | 153 | |
| r: 1:30 | 228m | ||||||
| 1:30.0 | 477m | 1:34.3 | 417 | 1734 | 32 | 155 | |
| r: 5:00 | 1,187m | ||||||
| r5,812m |
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Workout Graph
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