Albert Maher v9:00/r...6 row
12,212m
Meters
45:00.0
Time
1:50.5
Pace
906
Calories
149
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,641m |
| Overall Time | 54:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 23 |
| Stroke Count | 997 |
| Drag Factor | 125 |
March 02, 2023 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,212m | 1:50.5 | 259 | 1191 | 23 | 149 | |
| 9:00.0 | 2,301m | 1:57.3 | 217 | 1045 | 18 | 130 | |
| 6:00.0 | 1,806m | 1:39.6 | 354 | 1516 | 28 | 166 | |
| r: 3:00 | 171m | ||||||
| 9:00.0 | 2,255m | 1:59.7 | 204 | 1001 | 18 | 134 | |
| 6:00.0 | 1,802m | 1:39.8 | 351 | 1508 | 29 | 167 | |
| r: 3:00 | 165m | ||||||
| 9:00.0 | 2,238m | 2:00.6 | 199 | 985 | 18 | 134 | |
| 6:00.0 | 1,809m | 1:39.5 | 355 | 1522 | 28 | 168 | |
| r: 3:00 | 93m | ||||||
| r429m |
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Workout Graph
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