Albert Maher 25x1:30/1:30r row
11,702m
Meters
37:30.0
Time
1:36.1
Pace
1024
Calories
156
Heart Rate
| Rest Distance | 3,936m |
|---|---|
| Rest Time | 37:30.0 |
| Overall Distance | 15,638m |
| Overall Time | 1:15:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1655 |
| Stroke Rate | 30 |
| Stroke Count | 1141 |
| Drag Factor | 127 |
March 06, 2023 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 11,702m | 1:36.1 | 394 | 1655 | 30 | 156 |
| 1:30.0 | 464m | 1:36.9 | 384 | 1620 | 30 | 139 |
| 1:30.0 | 466m | 1:36.5 | 389 | 1637 | 30 | 151 |
| 1:30.0 | 469m | 1:35.9 | 396 | 1663 | 30 | 155 |
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 30 | 155 |
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 31 | 155 |
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 30 | 158 |
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 30 | 157 |
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 30 | 157 |
| 1:30.0 | 468m | 1:36.1 | 394 | 1654 | 30 | 157 |
| 1:30.0 | 470m | 1:35.7 | 399 | 1672 | 31 | 158 |
| 1:30.0 | 468m | 1:36.1 | 394 | 1654 | 30 | 155 |
| 1:30.0 | 468m | 1:36.1 | 394 | 1654 | 31 | 157 |
| 1:30.0 | 466m | 1:36.5 | 389 | 1637 | 30 | 157 |
| 1:30.0 | 468m | 1:36.1 | 394 | 1654 | 30 | 157 |
| 1:30.0 | 468m | 1:36.1 | 394 | 1654 | 31 | 157 |
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 31 | 158 |
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 31 | 157 |
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 31 | 156 |
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 31 | 160 |
| 1:30.0 | 469m | 1:35.9 | 396 | 1663 | 31 | 158 |
| 1:30.0 | 470m | 1:35.7 | 399 | 1672 | 31 | 158 |
| 1:30.0 | 468m | 1:36.1 | 394 | 1654 | 31 | 157 |
| 1:30.0 | 468m | 1:36.1 | 394 | 1654 | 31 | 158 |
| 1:30.0 | 469m | 1:35.9 | 396 | 1663 | 31 | 158 |
| 1:30.0 | 477m | 1:34.3 | 417 | 1734 | 32 | 160 |
| r3,936m |
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