Albert Maher 20:00 row
5,271m
Meters
20:00.0
Time
1:53.8
Pace
371
Calories
131
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 127 |
March 07, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,271m | 1:53.8 | 237 | 1116 | 20 | 131 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 18 | 115 |
| 8:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 21 | 125 |
| 12:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 22 | 135 |
| 16:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 22 | 141 |
| 20:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 21 | 139 |
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Workout Graph
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