Albert Maher 4x1500m/4:00r row
6,000m
Meters
20:18.0
Time
1:41.5
Pace
489
Calories
162
Heart Rate
| Rest Distance | 954m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,954m |
| Overall Time | 36:18.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 127 |
March 07, 2023 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.0 | 6,000m | 1:41.5 | 335 | 1451 | 26 | 162 |
| 5:04.9 | 1,500m | 1:41.6 | 333 | 1447 | 26 | 161 |
| 5:05.2 | 1,500m | 1:41.7 | 332 | 1444 | 26 | 162 |
| 5:04.3 | 1,500m | 1:41.4 | 335 | 1454 | 26 | 163 |
| 5:03.5 | 1,500m | 1:41.1 | 338 | 1463 | 26 | 163 |
| r954m |
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Workout Graph
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