Albert Maher 3x3000m/4:00r BikeErg
9,000m
Meters
14:36.5
Time
1:37.3
Pace
390
Calories
155
Heart Rate
| Rest Distance | 1,991m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,991m |
| Overall Time | 26:36.5 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| RPM | 95 |
| Revolution Count | 1398 |
| Power/kg | 3.98 |
| Drag Factor | 94 |
March 12, 2023 10:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:36.5 | 9,000m | 1:37.3 | 379 | 1604 | 95 | 155 |
| 4:55.3 | 3,000m | 1:38.4 | 367 | 1562 | 96 | 151 |
| 4:52.3 | 3,000m | 1:37.4 | 378 | 1602 | 96 | 154 |
| 4:49.0 | 3,000m | 1:36.3 | 392 | 1647 | 95 | 160 |
| r1,991m |
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Workout Graph
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