Albert Maher 4000m BikeErg
4,000m
Meters
7:28.3
Time
1:52.0
Pace
141
Calories
133
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 88 |
| Revolution Count | 657 |
| Power/kg | 2.61 |
| Drag Factor | 76 |
March 12, 2023 11:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:28.3 | 4,000m | 1:52.0 | 249 | 1155 | 88 | 133 |
| 1:32.4 | 800m | 1:55.5 | 227 | 1081 | 85 | 128 |
| 1:28.3 | 1,600m | 1:50.3 | 260 | 1195 | 89 | 134 |
| 1:28.6 | 2,400m | 1:50.7 | 258 | 1186 | 89 | 136 |
| 1:29.2 | 3,200m | 1:51.5 | 252 | 1168 | 89 | 135 |
| 1:29.8 | 4,000m | 1:52.2 | 247 | 1151 | 88 | 134 |
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Workout Graph
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