Albert Maher 20:00 row
5,286m
Meters
20:00.0
Time
1:53.5
Pace
371
Calories
135
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 129 |
March 14, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,286m | 1:53.5 | 239 | 1123 | 20 | 135 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 18 | 122 |
| 8:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 20 | 130 |
| 12:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 23 | 137 |
| 16:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 22 | 144 |
| 20:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 21 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.