Albert Maher 3000m row
3,000m
Meters
9:54.8
Time
1:39.1
Pace
252
Calories
166
Heart Rate
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 129 |
March 14, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.8 | 3,000m | 1:39.1 | 359 | 1536 | 29 | 166 |
| 1:57.5 | 600m | 1:37.9 | 373 | 1583 | 31 | 150 |
| 1:59.5 | 1,200m | 1:39.5 | 354 | 1519 | 29 | 163 |
| 2:00.1 | 1,800m | 1:40.0 | 349 | 1501 | 28 | 169 |
| 2:00.9 | 2,400m | 1:40.7 | 342 | 1477 | 28 | 174 |
| 1:56.8 | 3,000m | 1:37.3 | 380 | 1606 | 31 | 174 |
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Workout Graph
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