Albert Maher 20:00 row
5,305m
Meters
20:00.0
Time
1:53.1
Pace
375
Calories
138
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 127 |
March 18, 2023 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,305m | 1:53.1 | 242 | 1132 | 20 | 138 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 18 | 122 |
| 8:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 20 | 132 |
| 12:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 23 | 139 |
| 16:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 22 | 147 |
| 20:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 21 | 152 |
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Workout Graph
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