Albert Maher 20:00 row
5,303m
Meters
20:00.0
Time
1:53.1
Pace
374
Calories
128
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 124 |
March 22, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,303m | 1:53.1 | 242 | 1131 | 20 | 128 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 18 | 116 |
| 8:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 20 | 121 |
| 12:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 22 | 130 |
| 16:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 22 | 137 |
| 20:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 21 | 139 |
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Workout Graph
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