Albert Maher 20x1:30/1:30r row
9,252m
Meters
30:00.0
Time
1:37.2
Pace
796
Calories
148
Heart Rate
| Rest Distance | 4,760m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 14,012m |
| Overall Time | 1:00:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 124 |
March 24, 2023 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,252m | 1:37.2 | 380 | 1608 | 30 | 148 |
| 1:30.0 | 459m | 1:38.0 | 371 | 1578 | 30 | 137 |
| 1:30.0 | 462m | 1:37.4 | 379 | 1603 | 31 | 145 |
| 1:30.0 | 463m | 1:37.1 | 381 | 1612 | 31 | 146 |
| 1:30.0 | 462m | 1:37.4 | 379 | 1603 | 30 | 149 |
| 1:30.0 | 465m | 1:36.7 | 386 | 1629 | 30 | 149 |
| 1:30.0 | 464m | 1:36.9 | 384 | 1620 | 31 | 149 |
| 1:30.0 | 463m | 1:37.1 | 381 | 1612 | 31 | 153 |
| 1:30.0 | 465m | 1:36.7 | 386 | 1629 | 30 | 151 |
| 1:30.0 | 466m | 1:36.5 | 389 | 1637 | 31 | 151 |
| 1:30.0 | 462m | 1:37.4 | 379 | 1603 | 31 | 149 |
| 1:30.0 | 461m | 1:37.6 | 376 | 1595 | 31 | 150 |
| 1:30.0 | 461m | 1:37.6 | 376 | 1595 | 30 | 150 |
| 1:30.0 | 462m | 1:37.4 | 379 | 1603 | 30 | 148 |
| 1:30.0 | 460m | 1:37.8 | 374 | 1586 | 30 | 149 |
| 1:30.0 | 462m | 1:37.4 | 379 | 1603 | 30 | 149 |
| 1:30.0 | 462m | 1:37.4 | 379 | 1603 | 31 | 148 |
| 1:30.0 | 462m | 1:37.4 | 379 | 1603 | 31 | 149 |
| 1:30.0 | 461m | 1:37.6 | 376 | 1595 | 30 | 149 |
| 1:30.0 | 463m | 1:37.1 | 381 | 1612 | 30 | 150 |
| 1:30.0 | 467m | 1:36.3 | 391 | 1646 | 31 | 150 |
| r4,760m |
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Workout Graph
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