Albert Maher 3x3333m/1:30r row
9,999m
Meters
37:51.9
Time
1:53.6
Pace
706
Calories
141
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,108m |
| Overall Time | 42:21.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 19 |
| Stroke Count | 742 |
| Drag Factor | 125 |
March 28, 2023 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:51.9 | 9,999m | 1:53.6 | 239 | 1121 | 19 | 141 |
| 12:34.7 | 3,333m | 1:53.2 | 241 | 1130 | 19 | 136 |
| 12:39.2 | 3,333m | 1:53.8 | 237 | 1115 | 19 | 145 |
| 12:38.0 | 3,333m | 1:53.7 | 238 | 1119 | 20 | 144 |
| r109m |
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Workout Graph
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