Albert Maher 20:00 row
5,284m
Meters
20:00.0
Time
1:53.5
Pace
373
Calories
140
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 124 |
March 29, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,284m | 1:53.5 | 239 | 1122 | 21 | 140 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 18 | 125 |
| 8:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 21 | 135 |
| 12:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 23 | 141 |
| 16:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 22 | 151 |
| 20:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 21 | 149 |
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Workout Graph
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