Albert Maher 20:00 row
5,265m
Meters
20:00.0
Time
1:53.9
Pace
369
Calories
140
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 125 |
March 31, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,265m | 1:53.9 | 236 | 1113 | 20 | 140 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 18 | 125 |
| 8:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 20 | 135 |
| 12:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 23 | 142 |
| 16:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 22 | 151 |
| 20:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 21 | 148 |
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Workout Graph
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