Albert Maher 5000m row
5,000
Meters
16:41.7
Time
1:40.1
Pace
415
Calories
171
Heart Rate
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 29 |
| Stroke Count | 484 |
| Drag Factor | 129 |
April 01, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:41.7 | 5,000 | 1:40.1 | 348 | 1491 | 415 | 29 | 171 |
| 3:17.3 | 1,000 | 1:38.6 | 365 | 1550 | 85 | 29 | 163 |
| 3:20.9 | 2,000 | 1:40.4 | 345 | 1487 | 83 | 29 | 169 |
| 3:21.7 | 3,000 | 1:40.8 | 341 | 1463 | 82 | 29 | 172 |
| 3:22.3 | 4,000 | 1:41.1 | 338 | 1459 | 82 | 29 | 175 |
| 3:19.4 | 5,000 | 1:39.7 | 353 | 1498 | 83 | 30 | 177 |
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Workout Graph
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