Albert Maher 30:00 row
7,428m
Meters
30:00.0
Time
2:01.1
Pace
490
Calories
132
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 123 |
April 13, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,428m | 2:01.1 | 197 | 977 | 21 | 132 |
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 19 | 126 |
| 12:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 19 | 132 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 24 | 148 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 22 | 134 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 21 | 121 |
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Workout Graph
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