Albert Maher 4x1500m/3:00r row
6,000m
Meters
20:51.3
Time
1:44.2
Pace
472
Calories
158
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,705m |
| Overall Time | 32:51.3 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 124 |
April 23, 2023 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.3 | 6,000m | 1:44.2 | 309 | 1362 | 24 | 158 |
| 5:12.1 | 1,500m | 1:44.0 | 311 | 1369 | 24 | 155 |
| 5:13.3 | 1,500m | 1:44.4 | 307 | 1357 | 24 | 159 |
| 5:13.1 | 1,500m | 1:44.3 | 308 | 1359 | 25 | 160 |
| 5:12.8 | 1,500m | 1:44.2 | 309 | 1362 | 25 | 159 |
| r705m |
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Workout Graph
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