Albert Maher 20:00 row
5,256
Meters
20:00.0
Time
1:54.1
Pace
368
Calories
135
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 125 |
April 25, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,256 | 1:54.1 | 235 | 1109 | 368 | 20 | 135 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 69 | 18 | 122 |
| 8:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 73 | 20 | 132 |
| 12:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 77 | 23 | 139 |
| 16:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 79 | 22 | 147 |
| 20:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 70 | 21 | 137 |
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Workout Graph
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