Albert Maher 6x1500m/4:00r row
9,000m
Meters
31:08.4
Time
1:43.8
Pace
711
Calories
153
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,008m |
| Overall Time | 55:08.4 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 126 |
April 25, 2023 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.4 | 9,000m | 1:43.8 | 313 | 1377 | 24 | 153 |
| 5:12.8 | 1,500m | 1:44.2 | 309 | 1362 | 24 | 146 |
| 5:12.1 | 1,500m | 1:44.0 | 311 | 1369 | 25 | 157 |
| 5:11.9 | 1,500m | 1:43.9 | 311 | 1371 | 24 | 155 |
| 5:10.8 | 1,500m | 1:43.6 | 315 | 1383 | 24 | 155 |
| 5:10.2 | 1,500m | 1:43.4 | 317 | 1389 | 24 | 155 |
| 5:10.5 | 1,500m | 1:43.5 | 316 | 1386 | 24 | 155 |
| r1,008m |
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Workout Graph
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