Albert Maher v10:00/r...6 row
12,188m
Meters
45:00.0
Time
1:50.7
Pace
901
Calories
149
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,720m |
| Overall Time | 54:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 23 |
| Stroke Count | 985 |
| Drag Factor | 123 |
April 29, 2023 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,188m | 1:50.7 | 258 | 1186 | 23 | 149 | |
| 10:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 18 | 131 | |
| 5:00.0 | 1,510m | 1:39.3 | 357 | 1528 | 29 | 165 | |
| r: 3:00 | 150m | ||||||
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 19 | 133 | |
| 5:00.0 | 1,515m | 1:39.0 | 361 | 1541 | 29 | 167 | |
| r: 3:00 | 200m | ||||||
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 18 | 135 | |
| 5:00.0 | 1,517m | 1:38.8 | 362 | 1545 | 29 | 168 | |
| r: 3:00 | 182m | ||||||
| r532m |
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Workout Graph
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