Albert Maher 5x2000m/1:30r row
10,000m
Meters
37:39.0
Time
1:52.9
Pace
712
Calories
134
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,223m |
| Overall Time | 45:09.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 19 |
| Stroke Count | 708 |
| Drag Factor | 122 |
April 30, 2023 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:39.0 | 10,000m | 1:52.9 | 243 | 1135 | 19 | 134 |
| 7:32.4 | 2,000m | 1:53.1 | 242 | 1132 | 19 | 130 |
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 19 | 135 |
| 7:30.6 | 2,000m | 1:52.6 | 245 | 1142 | 19 | 136 |
| 7:33.1 | 2,000m | 1:53.2 | 241 | 1128 | 19 | 136 |
| 7:33.0 | 2,000m | 1:53.2 | 241 | 1129 | 19 | 136 |
| r223m |
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Workout Graph
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