Albert Maher 5x1500m/4:00r row
7,500m
Meters
25:16.4
Time
1:41.0
Pace
615
Calories
163
Heart Rate
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,688m |
| Overall Time | 45:16.4 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 122 |
May 02, 2023 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.4 | 7,500m | 1:41.0 | 339 | 1465 | 26 | 163 |
| 5:04.5 | 1,500m | 1:41.5 | 335 | 1451 | 26 | 160 |
| 5:03.6 | 1,500m | 1:41.2 | 338 | 1462 | 26 | 163 |
| 5:03.1 | 1,500m | 1:41.0 | 339 | 1467 | 26 | 165 |
| 5:03.2 | 1,500m | 1:41.0 | 339 | 1466 | 26 | 165 |
| 5:02.0 | 1,500m | 1:40.6 | 343 | 1480 | 26 | 166 |
| r1,188m |
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Workout Graph
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