Albert Maher v9:00/r...6 row
12,261m
Meters
45:00.0
Time
1:50.1
Pace
915
Calories
151
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,829m |
| Overall Time | 54:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 23 |
| Stroke Count | 1002 |
| Drag Factor | 124 |
May 04, 2023 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,261m | 1:50.1 | 262 | 1202 | 23 | 151 | |
| 9:00.0 | 2,327m | 1:56.0 | 224 | 1071 | 18 | 131 | |
| 6:00.0 | 1,812m | 1:39.3 | 357 | 1528 | 29 | 169 | |
| r: 3:00 | 173m | ||||||
| 9:00.0 | 2,256m | 1:59.6 | 204 | 1002 | 18 | 136 | |
| 6:00.0 | 1,811m | 1:39.3 | 356 | 1526 | 29 | 169 | |
| r: 3:00 | 173m | ||||||
| 9:00.0 | 2,239m | 2:00.5 | 200 | 986 | 18 | 135 | |
| 6:00.0 | 1,815m | 1:39.1 | 359 | 1534 | 29 | 168 | |
| r: 3:00 | 222m | ||||||
| r568m |
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Workout Graph
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