Albert Maher 4x2000m/1:30r row
8,000m
Meters
30:17.7
Time
1:53.6
Pace
564
Calories
135
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,148m |
| Overall Time | 36:17.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 121 |
May 08, 2023 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.7 | 8,000m | 1:53.6 | 239 | 1121 | 18 | 135 |
| 7:33.6 | 2,000m | 1:53.4 | 240 | 1126 | 18 | 135 |
| 7:34.2 | 2,000m | 1:53.5 | 239 | 1122 | 18 | 136 |
| 7:34.5 | 2,000m | 1:53.6 | 239 | 1121 | 18 | 135 |
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 18 | 137 |
| r148m |
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Workout Graph
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