Albert Maher 4x1500m/4:00r row
6,000m
Meters
19:55.8
Time
1:39.6
Pace
502
Calories
84
Heart Rate
| Rest Distance | 676m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,676m |
| Overall Time | 35:55.8 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 122 |
May 09, 2023 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.8 | 6,000m | 1:39.6 | 354 | 1517 | 28 | 84 |
| 4:56.7 | 1,500m | 1:38.9 | 362 | 1545 | 28 | 169 |
| 4:57.5 | 1,500m | 1:39.1 | 359 | 1535 | 28 | 169 |
| 4:58.8 | 1,500m | 1:39.6 | 354 | 1519 | 29 | 0 |
| 5:02.8 | 1,500m | 1:40.9 | 340 | 1471 | 29 | 0 |
| r676m |
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Workout Graph
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