Albert Maher v8:00/r...6 row
12,357m
Meters
45:00.0
Time
1:49.2
Pace
926
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,929m |
| Overall Time | 54:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 124 |
May 13, 2023 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,357m | 1:49.2 | 268 | 1223 | 23 | |
| 8:00.0 | 2,076m | 1:55.6 | 227 | 1079 | 19 | |
| 7:00.0 | 2,105m | 1:39.7 | 353 | 1513 | 29 | |
| r: 3:00 | 179m | |||||
| 8:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 19 | |
| 7:00.0 | 2,017m | 1:44.1 | 310 | 1367 | 27 | |
| r: 3:00 | 107m | |||||
| 8:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 19 | |
| 7:00.0 | 2,090m | 1:40.4 | 345 | 1487 | 29 | |
| r: 3:00 | 286m | |||||
| r572m |
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Workout Graph
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