Albert Maher 20:00 row
5,286m
Meters
20:00.0
Time
1:53.5
Pace
372
Calories
134
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 123 |
May 16, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,286m | 1:53.5 | 239 | 1123 | 20 | 134 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 18 | 119 |
| 8:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 20 | 127 |
| 12:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 23 | 135 |
| 16:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 22 | 148 |
| 20:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 21 | 141 |
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Workout Graph
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