Albert Maher 6x1500m/4:00r row
9,000m
Meters
30:51.1
Time
1:42.8
Pace
720
Calories
155
Heart Rate
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,307m |
| Overall Time | 54:51.1 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 123 |
May 16, 2023 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.1 | 9,000m | 1:42.8 | 322 | 1407 | 24 | 155 |
| 5:08.5 | 1,500m | 1:42.8 | 322 | 1407 | 24 | 156 |
| 5:08.8 | 1,500m | 1:42.9 | 321 | 1404 | 24 | 156 |
| 5:08.7 | 1,500m | 1:42.9 | 321 | 1405 | 24 | 156 |
| 5:08.5 | 1,500m | 1:42.8 | 322 | 1407 | 24 | 156 |
| 5:08.3 | 1,500m | 1:42.7 | 322 | 1409 | 24 | 155 |
| 5:08.3 | 1,500m | 1:42.7 | 322 | 1409 | 24 | 155 |
| r1,307m |
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Workout Graph
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