Albert Maher v10:00/r...6 row
11,982m
Meters
45:00.0
Time
1:52.6
Pace
871
Calories
151
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,506m |
| Overall Time | 54:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 23 |
| Stroke Count | 973 |
| Drag Factor | 124 |
May 20, 2023 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,982m | 1:52.6 | 245 | 1142 | 23 | 151 | |
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 18 | 135 | |
| 5:00.0 | 1,515m | 1:39.0 | 361 | 1541 | 28 | 167 | |
| r: 3:00 | 164m | ||||||
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 18 | 134 | |
| 5:00.0 | 1,513m | 1:39.1 | 359 | 1536 | 29 | 168 | |
| r: 3:00 | 146m | ||||||
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 18 | 133 | |
| 5:00.0 | 1,522m | 1:38.5 | 366 | 1558 | 29 | 170 | |
| r: 3:00 | 214m | ||||||
| r524m |
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Workout Graph
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