Albert Maher 5x4000m/1:30r BikeErg
20,000m
Meters
35:56.2
Time
1:47.8
Pace
753
Calories
135
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 21,014m |
| Overall Time | 43:26.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| RPM | 93 |
| Revolution Count | 3363 |
| Power/kg | 2.93 |
| Drag Factor | 71 |
May 22, 2023 11:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:56.2 | 20,000m | 1:47.8 | 279 | 1261 | 93 | 135 |
| 7:10.7 | 4,000m | 1:47.6 | 280 | 1264 | 93 | 133 |
| 7:11.1 | 4,000m | 1:47.7 | 280 | 1262 | 94 | 137 |
| 7:11.1 | 4,000m | 1:47.7 | 280 | 1262 | 94 | 136 |
| 7:11.6 | 4,000m | 1:47.9 | 279 | 1258 | 94 | 135 |
| 7:11.7 | 4,000m | 1:47.9 | 278 | 1258 | 94 | 135 |
| r1,014m |
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Workout Graph
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