Albert Maher 20:00 row
5,284m
Meters
20:00.0
Time
1:53.5
Pace
373
Calories
135
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 122 |
May 23, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,284m | 1:53.5 | 239 | 1122 | 20 | 135 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 18 | 121 |
| 8:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 20 | 129 |
| 12:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 23 | 138 |
| 16:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 22 | 146 |
| 20:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 21 | 143 |
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Workout Graph
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