Albert Maher 5x1500m/4:00r row
7,500m
Meters
25:09.4
Time
1:40.6
Pace
619
Calories
165
Heart Rate
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,588m |
| Overall Time | 45:09.4 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 124 |
May 23, 2023 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.4 | 7,500m | 1:40.6 | 344 | 1482 | 26 | 165 |
| 5:02.6 | 1,500m | 1:40.8 | 341 | 1473 | 26 | 163 |
| 5:01.8 | 1,500m | 1:40.6 | 344 | 1483 | 26 | 165 |
| 5:02.3 | 1,500m | 1:40.7 | 342 | 1477 | 26 | 166 |
| 5:01.5 | 1,500m | 1:40.5 | 345 | 1486 | 26 | 166 |
| 5:01.1 | 1,500m | 1:40.3 | 346 | 1491 | 26 | 166 |
| r1,088m |
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Workout Graph
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