Albert Maher 4x1500m/4:00r row
6,000m
Meters
19:53.2
Time
1:39.4
Pace
504
Calories
168
Heart Rate
| Rest Distance | 946m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,946m |
| Overall Time | 35:53.2 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 124 |
May 30, 2023 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.2 | 6,000m | 1:39.4 | 356 | 1525 | 28 | 168 |
| 4:58.3 | 1,500m | 1:39.4 | 356 | 1525 | 28 | 164 |
| 4:57.8 | 1,500m | 1:39.2 | 358 | 1531 | 28 | 168 |
| 4:58.1 | 1,500m | 1:39.3 | 357 | 1527 | 28 | 170 |
| 4:59.0 | 1,500m | 1:39.6 | 354 | 1516 | 29 | 170 |
| r946m |
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Workout Graph
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