Albert Maher 3x12:00/4:00r row
10,449m
Meters
36:00.0
Time
1:43.3
Pace
833
Calories
160
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,007m |
| Overall Time | 48:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 26 |
| Stroke Count | 942 |
| Drag Factor | 124 |
June 02, 2023 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,449m | 1:43.3 | 317 | 1390 | 26 | 160 |
| 12:00.0 | 3,474m | 1:43.6 | 315 | 1382 | 26 | 158 |
| 12:00.0 | 3,481m | 1:43.4 | 316 | 1389 | 26 | 160 |
| 12:00.0 | 3,494m | 1:43.0 | 320 | 1401 | 26 | 163 |
| r558m |
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Workout Graph
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