Albert Maher 20:00 row
5,278m
Meters
20:00.0
Time
1:53.6
Pace
371
Calories
108
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 122 |
June 05, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,278m | 1:53.6 | 238 | 1119 | 20 | 108 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 18 | 64 |
| 8:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 20 | 53 |
| 12:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 23 | 137 |
| 16:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 22 | 145 |
| 20:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 21 | 142 |
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Workout Graph
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