Albert Maher 2x1500m/4:00r row
3,000m
Meters
9:51.6
Time
1:38.6
Pace
255
Calories
168
Heart Rate
| Rest Distance | 569m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,569m |
| Overall Time | 17:51.6 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 124 |
June 05, 2023 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.6 | 3,000m | 1:38.6 | 365 | 1556 | 30 | 168 |
| 4:56.1 | 1,500m | 1:38.7 | 364 | 1552 | 30 | 166 |
| 4:55.5 | 1,500m | 1:38.5 | 366 | 1560 | 30 | 171 |
| r569m |
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Workout Graph
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