Albert Maher 2x15:00/5:00r row
8,709m
Meters
30:00.0
Time
1:43.3
Pace
694
Calories
166
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,195m |
| Overall Time | 40:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 127 |
June 08, 2023 10:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,709m | 1:43.3 | 317 | 1391 | 26 | 166 |
| 15:00.0 | 4,376m | 1:42.8 | 322 | 1407 | 26 | 166 |
| 15:00.0 | 4,333m | 1:43.8 | 312 | 1375 | 26 | 167 |
| r486m |
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Workout Graph
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