Albert Maher 5000m row
5,000m
Meters
17:10.9
Time
1:43.0
Pace
400
Calories
162
Heart Rate
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 123 |
June 11, 2023 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.9 | 5,000m | 1:43.0 | 319 | 1399 | 26 | 162 |
| 3:23.6 | 1,000m | 1:41.8 | 332 | 1441 | 27 | 153 |
| 3:26.3 | 2,000m | 1:43.1 | 319 | 1397 | 26 | 160 |
| 3:26.4 | 3,000m | 1:43.2 | 318 | 1395 | 26 | 164 |
| 3:28.2 | 4,000m | 1:44.1 | 310 | 1367 | 26 | 167 |
| 3:26.4 | 5,000m | 1:43.2 | 318 | 1395 | 27 | 169 |
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Workout Graph
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