Albert Maher 5x4000m/1:30r BikeErg
20,000m
Meters
35:29.6
Time
1:46.4
Pace
765
Calories
132
Heart Rate
| Rest Distance | 841m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,841m |
| Overall Time | 42:59.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| RPM | 94 |
| Revolution Count | 3343 |
| Power/kg | 3.04 |
| Drag Factor | 73 |
June 19, 2023 17:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:29.6 | 20,000m | 1:46.4 | 290 | 1297 | 94 | 132 |
| 7:12.7 | 4,000m | 1:48.1 | 276 | 1251 | 93 | 127 |
| 7:05.3 | 4,000m | 1:46.3 | 291 | 1302 | 94 | 132 |
| 7:04.4 | 4,000m | 1:46.1 | 293 | 1308 | 94 | 133 |
| 7:04.1 | 4,000m | 1:46.0 | 294 | 1310 | 95 | 134 |
| 7:03.1 | 4,000m | 1:45.7 | 296 | 1317 | 95 | 136 |
| r841m |
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Workout Graph
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