Albert Maher 20:00 row
5,288m
Meters
20:00.0
Time
1:53.4
Pace
373
Calories
116
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 121 |
June 20, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,288m | 1:53.4 | 240 | 1124 | 21 | 116 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 18 | 80 |
| 8:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 21 | 126 |
| 12:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 23 | 135 |
| 16:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 22 | 97 |
| 20:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 21 | 143 |
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Workout Graph
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