Albert Maher 5x1000m/4:00r row
5,000m
Meters
16:46.7
Time
1:40.6
Pace
412
Calories
155
Heart Rate
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,391m |
| Overall Time | 36:46.7 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 122 |
June 20, 2023 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.7 | 5,000m | 1:40.6 | 343 | 1480 | 26 | 155 |
| 3:22.6 | 1,000m | 1:41.3 | 337 | 1458 | 26 | 154 |
| 3:21.7 | 1,000m | 1:40.8 | 341 | 1474 | 26 | 156 |
| 3:21.0 | 1,000m | 1:40.5 | 345 | 1486 | 26 | 156 |
| 3:20.8 | 1,000m | 1:40.4 | 346 | 1490 | 26 | 156 |
| 3:20.5 | 1,000m | 1:40.2 | 347 | 1495 | 26 | 156 |
| r1,391m |
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Workout Graph
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