Albert Maher 4x2500m/1:30r row
10,000m
Meters
38:14.6
Time
1:54.7
Pace
697
Calories
137
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,173m |
| Overall Time | 44:14.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 18 |
| Stroke Count | 694 |
| Drag Factor | 122 |
July 01, 2023 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.6 | 10,000m | 1:54.7 | 232 | 1097 | 18 | 137 |
| 9:29.0 | 2,500m | 1:53.8 | 237 | 1117 | 18 | 138 |
| 9:34.0 | 2,500m | 1:54.8 | 231 | 1096 | 18 | 137 |
| 9:37.4 | 2,500m | 1:55.4 | 227 | 1082 | 18 | 136 |
| 9:34.3 | 2,500m | 1:54.8 | 231 | 1094 | 18 | 137 |
| r173m |
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Workout Graph
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