Albert Maher 5x2000m/1:30r row
10,000m
Meters
37:52.7
Time
1:53.6
Pace
704
Calories
135
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,178m |
| Overall Time | 45:22.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 18 |
| Stroke Count | 701 |
| Drag Factor | 122 |
July 02, 2023 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:52.7 | 10,000m | 1:53.6 | 239 | 1120 | 18 | 135 |
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 18 | 133 |
| 7:31.8 | 2,000m | 1:52.9 | 243 | 1135 | 18 | 136 |
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 19 | 136 |
| 7:36.4 | 2,000m | 1:54.1 | 236 | 1110 | 19 | 137 |
| 7:36.4 | 2,000m | 1:54.1 | 236 | 1110 | 19 | 136 |
| r178m |
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Workout Graph
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